Pay only $45

Hit 9 sessions, it's FREE

Very few spots left!

21-DAY

50+ 5 star reviews

We’ll Give You Every Dollar Back. You Just Have to Show Up.

This fall, get your energy, your confidence, and your body back. Show up 9 times in 21 days and your entire program is FREE. We handle the workouts, the coaching, and the accountability. You keep the results.

HOW IT WORKS

1

Step 1

Claim your spot for $45.

2

Step 2

Do your first workout.

Show up, meet your coach, feel what real coaching is like. And if you decide after that first workout this isn't for you, tell us and we'll refund every penny. No hard feelings, no hoops.

3

Step 3

Hit 9 classes in 21 days and get your $45 back.

Show up, put in the work, and the whole program is FREE. You keep the results.

I’m In, Save My Spot

Click here to register

WHAT’S INCLUDED

This isn’t Weight Watchers. It’s not Keto. It’s not another app you’ll forget about. It’s real coaching, real support, and a real plan that fits your life.

30-minute fat-burning workouts

Get your body back without spending hours in the gym. Just 30 minutes, in and out, and back to your day.

Simple nutrition guidance that finally makes sense

No confusing meal plans. No counting points. Just clear, simple guidance that helps you eat better starting day one.

Coaches who know your name and keep you on track

This isn’t a gym where nobody notices if you don’t show up. Our coaches check in on you, correct your form, and push you.

A community that won't let you do it alone

The reason most programs fail is isolation. Here, you’re surrounded by people going through it with you.

Built-in accountability so you finally follow through

No more starting and stopping. The structure, the coaches, and the community keep you showing up, even when motivation fades.

Register today and get 73% OFF

Start Monday, October 5th – 1 spot left

Or the following, Monday, October 12th (7 spots left)

Regular price: $167

Pay only

$45

For just $2.14 a day you get:

Fat-burning workouts
Weekly check-ins so you never feel lost or stuck
Simple nutrition guidance you can actually follow
A coach who knows your name and notices when you're missing
A community just like you, cheering you on
A clear plan designed to get you results in 21 days

You literally cannot lose money here.

Try your first workout. If it's not for you, say the word and you get a full refund. Stay, show up 9 times in 21 days, and you get your $45 back anyway.

Either way, the risk is on us.

You save $122!

Secure my spot

Click here to register

Our location information

Our Current Session Schedule:

Monday – Thursday:
Mornings: 5:00AM, 5:45AM, 6:45AM, 8:00AM, 8:45AM & 9:45AM
Evenings: 4:30PM, 5:30PM & 6:30PM

Friday:
Mornings: 5:00AM, 5:45AM, 6:45AM, 8:00AM, 8:45AM & 9:45AM
Evenings: 4:30PM, & 5:30PM

Saturdays:
7:00AM, 8:00AM, 9:00AM, 10:00AM

Our Location:

HIIT The Gym is located at 5129 Merrick Rd, Massapequa Park, NY 11762.

This Is What Showing Up Looks Like.

IS THIS RIGHT FOR YOU?

This is for you if…

You’ve been saying “I’ll start Monday” for way too long
You’re tired of doing it alone with no support
You struggle with nutrition and need simple guidance that makes sense
You want to feel like yourself again but don’t know where to start
You’re ready to finally follow through and want a program that rewards you for it

This isn’t for you if…

You’re looking for a quick fix with zero effort
You don’t want coaching or accountability
You’re not open to trying something different
You’d rather keep doing what hasn’t been working
You’re already happy with your current results

They struggled to stay consistent.

Now they don’t miss a workout.

        Posted on Google  
   
   Siobhan Becker 
 26 April 2026
 
 
  Such a great environment!

The workouts are always different, which keeps things fun! All the exercises are challenging, but never impossible with the modifications offered.
  
 
     Posted on Google  
   
   Sarah Karchinski 
 25 October 2025
 
 
  Question is ur gym free
  
 
     Posted on Google  
   
   Maria Paletta 
 23 September 2025
 
 
  I like the community workouts and generally atmosphere. I just wish it were closer to my house.
  
 
     Posted on Google  
   
   Carinda Tramutolo 
 21 June 2025
 
 
  The best gym ever! The workouts never get easier, you only get stronger. It's an effective workout and you'll see results if you stick with it! All the coaches are amazing too.
  
 
     Posted on Google  
   
   Michelle Johnson haynes 
 20 June 2025
 
 
  Hiit the gym is filled with great energy,good vibes and a Hella strength training experience. Coach Kwangsoo and Coach Anthoney are the dopest coaches ever. I promise you they will transform your body right before your eyes.My daughters and I highly recommend you to ck them out.Sooner than ltr.Thanks guys.You guys are doing an Awesome job! We are very Happy!
  
 
     Posted on Google  
   
   E C 
 8 April 2025
 
 
  I have been going to this gym since September 2023. This place is amazing. All the coaches are kind and supportive. I had just found out I was pregnant when i joined, and they helped me modify as needed. My husband also joined, and he has enjoyed it so much as well.
  
 
     Posted on Google  
   
   Kerrianne Iafrate 
 4 April 2025
 
 
  Ive taken many fitness classes and been part of many gyms over the years, and HIIT the Gym is definitely my favorite. The classes are very effective in only 35 minutes. The exercises always change, and I’m always sore haha. All of the instructors are kind, motivating, and supportive. Another bonus is the gym is very clean and I’ve met a lot of nice people here. Great decision joining here! Thanks coach Kwong.
  
 
     Posted on Google  
   
   Patricia Nouri 
 30 September 2023
 
 
  I love going to Massapequa Fit body boot camp. The coaches are amazing and the exercises change every day which makes you look forward to exercising which was never my thing. They create a family atmosphere and take the time to get to know their clients personally. I’ve met some amazing new friends also since I joined last year and I highly recommend giving them a try!
  
 
     Posted on Google  
   
   Karen Schooley 
 15 September 2023
 
 
  Best Boot Camp on Long Island! Actually, it's my favorite gym I've ever been a member of, and I've been a member in many different gyms! Here's why it's great:
Efficient: It's a 35 minute workout (45 on weekends) that is high intensity! You really get a great workout in every time, and you still have time to go to work and take care of things at home!
Coach Kwang: Is the best coach! He is fun, energetic, motivating and encouraging. He always has great modifications to make it easier or harder, depending on what you need. He also fosters a warm and supportive environment in the classes.
Well-thought out Classes: You don't need to plan anything. The exercises are already designed for you and they thoroughly cover all muscle groups over the week.
Form/Guidance: The coaches are watching and correcting your form as you exercise to make sure you don't injure yourself by doing an exercise incorrectly.
Varied exercises: You move around to 8 different stations: Free weights, body bars, stepper, ropes, slam balls, trx, kettle bells, medicine. So, if you don't like one exercise, just a wait a few minutes, you'll move to the next!  I really like the variety.
Varied format:  The exercise time/rest time, plus the rotation schedule varies and this helps keep your body and mind in top form.
Convenient times:  this is one of the few gyms that has classes early enough that I can get to the gym before work.  There are also late morning and afternoon classes as well.
Give it try!  You won’t regret it!
  
 
     Posted on Google  
   
   Jessica Fernandez 
 15 September 2023
 
 
  Massapequa FitBody Boot Camp is the best gym I’ve joined before. The classes are 35-45 minutes and the variety of times makes it so accommodating to everyone’s schedule. Every class is always different so it never turns into something that feels repetitive. Coach Kwang the owner is so helpful and takes his time to learn each person individually and will push each client to their own specific needs. If you’re thinking about joining. Do It!
  
 
     Posted on Google  
   
   Emeli Galvez 
 13 September 2023
 
 
  Coach Kwang is one of the best coaches around! He is dedicated to making your workout experience one of a kind. When you walk in you are greeted by the friendly coaches that make you feel welcomed. 30 minutes fly when you are having fun. Once you go to FBBC you'll always want to go back. Highly recommend to anyone on their fitness journey.
  
 
     Posted on Google  
   
   Jackie Chung 
 12 September 2023
 
 
  Fitness is something very dynamic to each individual. It’s not too often you’re able to find somewhere that isn’t cookie cutter and instead adapts to all ages, levels and body types. As someone who never considered herself athletic I’m almost at 800 sessions. That alone speaks volumes. The class schedule is very accommodating and you are known by name there. The coaches are top notch and the equipment is always readily available, safe and clean. The workouts are always different and challenging in a good way. Massapequa fit body boot camp is all around amazing and the best way to keep your mind, body and spirit in its best shape.
  
 
 
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Frequently Asked Questions

What can I expect to achieve at the end of the program?

In 21 days, you’ll end up:

Clothes fitting more comfortably (especially around your midsection)
More energy to get through your day without the afternoon crash
Feeling stronger and more confident in your body
Sleeping better at night
Building habits that actually stick this time

What are the fees for the program?

The program is priced at $167, but you can register today for ONLY $45.

You won’t find a better deal that earns you results like ours.

What will be required of me?

We encourage you to workout a minimum of 3x per week for guaranteed results.

Who is the program for?

MEN & WOMEN from any fitness level can participate in this program. Everyone is welcome here at HIIT The Gym!

What if I have a specific injury or can't perform a certain exercise?

Our coaches will modify each and every exercise in the workout to fit your current fitness level and specific needs, including prior injuries or other physical ailments you may have.

I haven't exercised in a long time. Can I still participate?

Yes, you certainly can!

Our passionate coaches will ensure you can complete the program and get amazing results regardless of your current fitness abilities.

Real results from people

just like YOU

I'm ready for real results

click here to register

This is your shot at finally feeling like yourself again.

30-minute workouts that fit your schedule. Nutrition guidance that actually makes sense. Coaches and a community that keep you showing up.

All for $45

Normally ~~$167~~. Try your first workout risk-free with a full refund if it’s not for you. Stick with it, show up to 9 sessions, and your $45 comes back anyway. The results stay with you either way.

Start Monday, October 5th – 1 spot left

Or the following, Monday, October 12th (7 spots left)

I'm in, save my spot

Click here to register

21-DAY

We’ll Give You Every Dollar Back. You Just Have to Show Up.

HOW IT WORKS

1

Step 1

Claim your spot for $45.

2

Step 2

Do your first workout.​

3

Step 3

Hit 9 classes in 21 days and get your $45 back.

WHAT’S INCLUDED

30-minute fat-burning workouts

Simple nutrition guidance that finally makes sense

Coaches who know your name and keep you on track

A community that won't let you do it alone

Built-in accountability so you finally follow through

Register today and get 73% OFF

Regular price: $167

Pay only

Our location information

This Is What Showing Up Looks Like.

IS THIS RIGHT FOR YOU?

Frequently Asked Questions

What can I expect to achieve at the end of the program?

What are the fees for the program?

What will be required of me?

Who is the program for?

What if I have a specific injury or can't perform a certain exercise?

I haven't exercised in a long time. Can I still participate?

Real results from people

just like YOU

This is your shot at finally feeling like yourself again.

Do your first workout.