Start this coming Monday -

Only 3 spots left!

For $1 a Day Lose 8-12 Pounds and See a Flatter Stomach in 28 Days With a Program You Won't Quit

No more guessing. No more doing it solo. Just 30-minute workouts, nutrition guidance, and real accountability. Every fitness level welcome.

I'm Ready to Lose the Belly Fat

Click here to register

A weight loss resolution that’s actually achievable

We have all been there.

You start the New Year with good intentions to get healthy and fit but quickly give up because the workouts are too hard, time-consuming, or you lack the support and accountability you need to push through.

Researchers found that over 80% of people abandon their fitness resolutions around week 3.

Disheartened? Don't be.

This New Year Fitness Jumpstart Program gives you the Super Power to NOT FAIL because over 98% of those who participate finish the program. And over 95% achieve better than expected results.

It will give you jaw-dropping results, quickly, so you become unstoppable to take on 2026 and make it your best year yet.

See what our members have been able to achieve and so can YOU!

Regularly $197

Pay only

$28

For just $1.00 a day you get:

You save $169!

I'm ready for a new me

Click here to register

Spots Are Limited. Registration will close once all spots are taken. Click the button above to guarantee your participation now or it will be too late!

Our location information

Our Current Session Schedule:

Monday – Thursday:
Mornings: 5:00AM, 5:45AM, 6:45AM, 8:00AM, 8:45AM & 9:45AM
Evenings: 4:30PM, 5:30PM & 6:30PM

Friday:
Mornings: 5:00AM, 5:45AM, 6:45AM, 8:00AM, 8:45AM & 9:45AM
Evenings: 4:30PM, & 5:30PM

Saturdays:
7:00AM, 8:00AM, 9:00AM, 10:00AM

Our Location:

HIIT The Gym is located at 5129 Merrick Rd, Massapequa Park, NY 11762.

What’s included in the program?

Everything you need, nothing you don’t

This isn’t Weight Watchers. It’s not Keto. It’s not another app you’ll forget about. It’s real coaching, real support, and a real plan that fits your life.

Unlimited group personal training

Just 30 minutes, 3 days a week. Every workout is coached, every exercise is modified to your level, and every session gets you closer to a stronger, leaner body—especially around your midsection.

Clear & Easy Nutritional Guidance

You will learn how to create a healthy and balanced diet that will skyrocket your results, all without giving up on the foods you enjoy.

Accountability & Support

Our coaches are highly trained to help support you throughout the program, providing you with the accountability and support you need to succeed.

INSPIRING COMMUNITY

You’re not joining a gym, you’re joining a family. We are a community of like-minded people who will give you the positive support and accountability you need to succeed.

Bonus!

New Year Success Guide

You will get a success manual with everything you need to maximize your results – PROVEN ACTIONABLE ITEMS.

MONEY-BACK GUARANTEE

If you complete the program and are not 100% satisfied with your results or your experience, we will give you 100% of your money back.

How can we be so confident?!

Because we have helped 1,000’s of people like you. Show up, follow the program, and we are confident this will be the last Fitness Program you will ever join.

I'm ready to sign up

Click here to register

Don’t take our word for it.

Read for yourself.

        Posted on Google  
   
   Siobhan Becker 
 26 April 2026
 
 
  Such a great environment!

The workouts are always different, which keeps things fun! All the exercises are challenging, but never impossible with the modifications offered.
  
 
     Posted on Google  
   
   Sarah Karchinski 
 25 October 2025
 
 
  Question is ur gym free
  
 
     Posted on Google  
   
   Maria Paletta 
 23 September 2025
 
 
  I like the community workouts and generally atmosphere. I just wish it were closer to my house.
  
 
     Posted on Google  
   
   Carinda Tramutolo 
 21 June 2025
 
 
  The best gym ever! The workouts never get easier, you only get stronger. It's an effective workout and you'll see results if you stick with it! All the coaches are amazing too.
  
 
     Posted on Google  
   
   Michelle Johnson haynes 
 20 June 2025
 
 
  Hiit the gym is filled with great energy,good vibes and a Hella strength training experience. Coach Kwangsoo and Coach Anthoney are the dopest coaches ever. I promise you they will transform your body right before your eyes.My daughters and I highly recommend you to ck them out.Sooner than ltr.Thanks guys.You guys are doing an Awesome job! We are very Happy!
  
 
     Posted on Google  
   
   E C 
 8 April 2025
 
 
  I have been going to this gym since September 2023. This place is amazing. All the coaches are kind and supportive. I had just found out I was pregnant when i joined, and they helped me modify as needed. My husband also joined, and he has enjoyed it so much as well.
  
 
     Posted on Google  
   
   Kerrianne Iafrate 
 4 April 2025
 
 
  Ive taken many fitness classes and been part of many gyms over the years, and HIIT the Gym is definitely my favorite. The classes are very effective in only 35 minutes. The exercises always change, and I’m always sore haha. All of the instructors are kind, motivating, and supportive. Another bonus is the gym is very clean and I’ve met a lot of nice people here. Great decision joining here! Thanks coach Kwong.
  
 
     Posted on Google  
   
   Patricia Nouri 
 30 September 2023
 
 
  I love going to Massapequa Fit body boot camp. The coaches are amazing and the exercises change every day which makes you look forward to exercising which was never my thing. They create a family atmosphere and take the time to get to know their clients personally. I’ve met some amazing new friends also since I joined last year and I highly recommend giving them a try!
  
 
     Posted on Google  
   
   Karen Schooley 
 15 September 2023
 
 
  Best Boot Camp on Long Island! Actually, it's my favorite gym I've ever been a member of, and I've been a member in many different gyms! Here's why it's great:
Efficient: It's a 35 minute workout (45 on weekends) that is high intensity! You really get a great workout in every time, and you still have time to go to work and take care of things at home!
Coach Kwang: Is the best coach! He is fun, energetic, motivating and encouraging. He always has great modifications to make it easier or harder, depending on what you need. He also fosters a warm and supportive environment in the classes.
Well-thought out Classes: You don't need to plan anything. The exercises are already designed for you and they thoroughly cover all muscle groups over the week.
Form/Guidance: The coaches are watching and correcting your form as you exercise to make sure you don't injure yourself by doing an exercise incorrectly.
Varied exercises: You move around to 8 different stations: Free weights, body bars, stepper, ropes, slam balls, trx, kettle bells, medicine. So, if you don't like one exercise, just a wait a few minutes, you'll move to the next!  I really like the variety.
Varied format:  The exercise time/rest time, plus the rotation schedule varies and this helps keep your body and mind in top form.
Convenient times:  this is one of the few gyms that has classes early enough that I can get to the gym before work.  There are also late morning and afternoon classes as well.
Give it try!  You won’t regret it!
  
 
     Posted on Google  
   
   Jessica Fernandez 
 15 September 2023
 
 
  Massapequa FitBody Boot Camp is the best gym I’ve joined before. The classes are 35-45 minutes and the variety of times makes it so accommodating to everyone’s schedule. Every class is always different so it never turns into something that feels repetitive. Coach Kwang the owner is so helpful and takes his time to learn each person individually and will push each client to their own specific needs. If you’re thinking about joining. Do It!
  
 
     Posted on Google  
   
   Emeli Galvez 
 13 September 2023
 
 
  Coach Kwang is one of the best coaches around! He is dedicated to making your workout experience one of a kind. When you walk in you are greeted by the friendly coaches that make you feel welcomed. 30 minutes fly when you are having fun. Once you go to FBBC you'll always want to go back. Highly recommend to anyone on their fitness journey.
  
 
     Posted on Google  
   
   Jackie Chung 
 12 September 2023
 
 
  Fitness is something very dynamic to each individual. It’s not too often you’re able to find somewhere that isn’t cookie cutter and instead adapts to all ages, levels and body types. As someone who never considered herself athletic I’m almost at 800 sessions. That alone speaks volumes. The class schedule is very accommodating and you are known by name there. The coaches are top notch and the equipment is always readily available, safe and clean. The workouts are always different and challenging in a good way. Massapequa fit body boot camp is all around amazing and the best way to keep your mind, body and spirit in its best shape.
  
 
 
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Frequently Asked Questions

What can I expect to achieve at the end of the program?

In 28 days, you’ll end up:

Tightening your belly, hips, and thighs
With more energy to tackle your busy life
Building physical strength and confidence in your body
Gaining mental clarity and focus
Sleeping better at night
Reducing aches & pains
With a more stable, more positive mood throughout the day
Being more comfortable in your clothes (although you may have to buy some new ones!)

When does it start?

Program starts this coming Monday.

What are the fees for the program?

The program is priced at $197, but you can register today for ONLY $28. Only $1 A Day!

Act quickly because this awesome incentive is ONLY available for the first 22 people who register.

You won’t find a better deal that earns you results like ours. This is a limited-time special, unlike anything we’ve ever offered before.

What will be required of me?

We encourage you to workout a minimum of 3x per week for guaranteed results.

Who is the program for?

MEN & WOMEN from any fitness level can participate in this program. Everyone is welcome here at HIIT The Gym!

What if I have a specific injury or can't perform a certain exercise?

Our coaches will modify each and every exercise in the workout to fit your current fitness level and specific needs, including prior injuries or other physical ailments you may have.