5129 Merrick Rd, Massapequa Park, NY 11762

Over 1200 participants in 2024 with an average weight loss of 12.8 lbs

Lose 8-16 lbs.
In 28 days, just in time to look and feel amazing for the holidays🎄. All for less than your daily coffee.
Effective 30-minute fat-melting workouts, a sustainable nutrition plan, unmatched support, and a holiday thrive guide.
All tailored to help you lose unwanted weight fast, no matter your age, weight, or fitness level.
See what our members have been able to achieve and so can YOU!
Look after yourself
The holiday season can be stressful. The party invites stack up, the gift list grows longer, and stress takes over.
While it’s great to focus on others, don’t forget about yourself. Your health is important too! Exercise is a simple way to reduce stress and boost your mood. It clears your mind and gives you the strength to handle it all.
This holiday season, take time for yourself. When you feel good, you can be there for those you love.
Get ready to feel confident, look great, and STAND OUT at holiday gatherings this year!
Register today and get 70% OFF!
We priced the program so affordably that it costs less than a cup of coffee daily. Just $2.14 daily!
This BIG DISCOUNT is ONLY available to the first 22 people who register.
Regularly $197
Register today for
$12
Then 4 weekly payments of $12 once the program starts.
You save $137!
What’s included in the program
Simplified weight loss: no more guesswork in fitness!
Get 30 Min. Group Personal Sessions: Burn Fat Faster to Transform Your Body in Half the Time
Workouts can take time and get boring. Our Afterburn sessions burn twice the fat in half the time with a mix of strength and cardio, keeping you burning fat for up to 28 hours after.
With just 3-4 sessions a week, our expert coaches will guide you through fast, fun workouts. Just show up, and we’ll do the rest!
Get Clear & Easy Nutritional Guidance: Build Sustainable Nutrition Habits
Strict diets are hard to stick to and don’t last long. Instead, we help you build simple habits that lead to lasting changes.
You’ll learn easy ways to eat better without giving up your favorite holiday foods. These habits help you feel great and keep your results for the long run.
Get Positive Support, Motivation & Unmatched Accountability: Stay on Track and Crush Your Weight Loss Goals
Trying to lose weight on your own can feel hard and frustrating. Our team gives you the support, motivation, and accountability you need. We’ll help you stay focused and push through challenges so you don’t have to do it alone. With us, you’ll reach your weight loss goals and feel great!
Get Supportive Community & Friendships: Achieve More with a Fitness Community That Has Your Back
Our program connects you with a group of people who are all working toward better health, just like you. You’re not just joining a gym but a friendly and supportive community. Together, it’s easier, and you’ll stay motivated to reach your goals!

bonus

Get our Holiday Thrive Guide

You will get a success manual with everything you need to maximize your results – PROVEN ACTIONABLE ITEMS.

Money-back guarantee

We do one thing better than anyone else, and that is to deliver life-changing results. That is why we offer an Unconditional Money-Back Guarantee.

If you complete the program and are not 100% satisfied with your results or your experience, we will give you 100% of your money back.

How can we be so confident?!

Because we have helped 1,000’s of people like you.

Show up and follow the program, and we are confident this will be the last Fitness Program you will ever join.

Our location information

Our Current Session Schedule:

Monday – Thursday:
Mornings: 5:00AM, 5:45AM, 6:45AM, 8:00AM, 8:45AM & 9:45AM
Evenings: 4:30PM, 5:30PM & 6:30PM

Friday:
Mornings: 5:00AM, 5:45AM, 6:45AM, 8:00AM, 8:45AM & 9:45AM
Evenings: 4:30PM, & 5:30PM

Saturdays:
7:00AM, 8:00AM, 9:00AM, 10:00AM

Our Location:

HIIT The Gym is located at 5129 Merrick Rd, Massapequa Park, NY 11762.

FAQ
Most frequent questions and answers

What can I expect to achieve at the end of the program?

In 28 days You’ll end up:

  • Tightening your belly, hips, and thighs
  • With more energy to tackle your busy life
  • Building physical strength and confidence in your body
  • Gaining mental clarity and focus
  • Sleeping better at night
  • Reducing aches & pains
  • With a more stable, more positive mood throughout the day
  • Being more comfortable in your clothes (although you may have to buy some new ones!)

When does it start?

Program starts Monday, December 1st.

What are the fees for the program?

The program is priced at $197, but you can register today for ONLY $12, then 4 weekly payments of $12 once the program starts.

Act quickly because this awesome incentive is ONLY available for the first 22 people who register.

You won’t find a better deal that earns you results like ours. This is a limited-time special, unlike anything we’ve ever offered before.

What will be required of me?

We encourage you to workout a minimum of 3x per week for guaranteed results.

Who is the program for?

MEN & WOMEN from any fitness level can participate in this program. Everyone is welcome here at HIIT The Gym!

What if I have a specific injury or can't perform a certain exercise?

Our coaches will modify each and every exercise in the workout to fit your current fitness level and specific needs, including prior injuries or other physical ailments you may have.

I haven't exercised in a long time. Can I still participate?

Yes, you certainly can!

Our passionate coaches will ensure you can complete the program and get amazing results regardless of your current fitness abilities.

Read our awesome reviews
Don’t take our word for it.
People ❤️ HIIT The Gym
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Siobhan Becker profile picture
Siobhan Becker
26 April 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Such a great environment! The workouts are always different, which keeps things fun! All the exercises are challenging, but never impossible with the modifications offered.
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Sarah Karchinski profile picture
Sarah Karchinski
25 October 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
Question is ur gym free
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Maria Paletta profile picture
Maria Paletta
23 September 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
I like the community workouts and generally atmosphere. I just wish it were closer to my house.
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Carinda Tramutolo profile picture
Carinda Tramutolo
21 June 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
The best gym ever! The workouts never get easier, you only get stronger. It's an effective workout and you'll see results if you stick with it! All the coaches are amazing too.
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Michelle Johnson haynes profile picture
Michelle Johnson haynes
20 June 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
Hiit the gym is filled with great energy,good vibes and a Hella strength training experience. Coach Kwangsoo and Coach Anthoney are the dopest coaches ever. I promise you they will transform your body right before your eyes.My daughters and I highly recommend you to ck them out.Sooner than ltr.Thanks guys.You guys are doing an Awesome job! We are very Happy!
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E C profile picture
E C
8 April 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
I have been going to this gym since September 2023. This place is amazing. All the coaches are kind and supportive. I had just found out I was pregnant when i joined, and they helped me modify as needed. My husband also joined, and he has enjoyed it so much as well.
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Kerrianne Iafrate profile picture
Kerrianne Iafrate
4 April 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
Ive taken many fitness classes and been part of many gyms over the years, and HIIT the Gym is definitely my favorite. The classes are very effective in only 35 minutes. The exercises always change, and I’m always sore haha. All of the instructors are kind, motivating, and supportive. Another bonus is the gym is very clean and I’ve met a lot of nice people here. Great decision joining here! Thanks coach Kwong.
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Patricia Nouri profile picture
Patricia Nouri
30 September 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
I love going to Massapequa Fit body boot camp. The coaches are amazing and the exercises change every day which makes you look forward to exercising which was never my thing. They create a family atmosphere and take the time to get to know their clients personally. I’ve met some amazing new friends also since I joined last year and I highly recommend giving them a try!
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Karen Schooley profile picture
Karen Schooley
15 September 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Best Boot Camp on Long Island! Actually, it's my favorite gym I've ever been a member of, and I've been a member in many different gyms! Here's why it's great: Efficient: It's a 35 minute workout (45 on weekends) that is high intensity! You really get a great workout in every time, and you still have time to go to work and take care of things at home! Coach Kwang: Is the best coach! He is fun, energetic, motivating and encouraging. He always has great modifications to make it easier or harder, depending on what you need. He also fosters a warm and supportive environment in the classes. Well-thought out Classes: You don't need to plan anything. The exercises are already designed for you and they thoroughly cover all muscle groups over the week. Form/Guidance: The coaches are watching and correcting your form as you exercise to make sure you don't injure yourself by doing an exercise incorrectly. Varied exercises: You move around to 8 different stations: Free weights, body bars, stepper, ropes, slam balls, trx, kettle bells, medicine. So, if you don't like one exercise, just a wait a few minutes, you'll move to the next! I really like the variety. Varied format: The exercise time/rest time, plus the rotation schedule varies and this helps keep your body and mind in top form. Convenient times: this is one of the few gyms that has classes early enough that I can get to the gym before work. There are also late morning and afternoon classes as well. Give it try! You won’t regret it!
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Jessica Fernandez profile picture
Jessica Fernandez
15 September 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Massapequa FitBody Boot Camp is the best gym I’ve joined before. The classes are 35-45 minutes and the variety of times makes it so accommodating to everyone’s schedule. Every class is always different so it never turns into something that feels repetitive. Coach Kwang the owner is so helpful and takes his time to learn each person individually and will push each client to their own specific needs. If you’re thinking about joining. Do It!
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Emeli Galvez profile picture
Emeli Galvez
13 September 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Coach Kwang is one of the best coaches around! He is dedicated to making your workout experience one of a kind. When you walk in you are greeted by the friendly coaches that make you feel welcomed. 30 minutes fly when you are having fun. Once you go to FBBC you'll always want to go back. Highly recommend to anyone on their fitness journey.
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Jackie Chung profile picture
Jackie Chung
12 September 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Fitness is something very dynamic to each individual. It’s not too often you’re able to find somewhere that isn’t cookie cutter and instead adapts to all ages, levels and body types. As someone who never considered herself athletic I’m almost at 800 sessions. That alone speaks volumes. The class schedule is very accommodating and you are known by name there. The coaches are top notch and the equipment is always readily available, safe and clean. The workouts are always different and challenging in a good way. Massapequa fit body boot camp is all around amazing and the best way to keep your mind, body and spirit in its best shape.
Real results from people
just like YOU
Get Started In A Welcoming, Supportive, And Non-Judgemental Environment You’ll Surely Love.
We believe we have the best fitness community on the planet.
You are on this journey for yourself, but you will never be alone. Our Fit Fam will be there to help encourage you, motivate you, and pick you up if you fall.
Life is hard, and losing weight can be hard, but it’s a lot easier when you have a group of like-minded peers in the daily fight with you.
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